Simply Yoga

I am 68 years old and this is the first review I have done for any app. I began using the “simply yoga free” app one year ago. I have since moved on to the paid version. This app is excellent. I was unable to complete several of the poses when I began but can now perform almost all. I use the app 5 times a week prior to my weight training. It has done wonders for my flexibility (couldn’t touch my toes in several positions but I can now not only touch my toes but get my whole hand around my heels). I have configured several different programs to cover different areas on alternate days. I have also moved up to more difficult routines. I love this app. Will you be able to do some of these positions when you begin? NO but the app also tells you to “go as far as you can” in certain positions. I recently broke my wrist (not doing this app) and changed my routines to account for the elbow to wrist cast. I kept going during the 7 weeks the cast was in place. I can’t say enough for this app, from the videos of the positions, the wave sounds etc. it’s great. I keep my IPOD touch on my wrist during the routines to ensure that I am doing things right. While I’m not a “stressful” person, this app has a definite calming effect.

Gusto1 about Simply Yoga